400 dollars later I embarked on a journey that will last at least 10 weeks. I signed up for 10 personal training sessions with a trainer named Tasha. Tasha and her husband own a little personal training facility that my friend Daphne introduced me too. This place is perfect! One on one sessions with a woman who has competed in multiple body building competitions. She isn't the only one there with this experience, every trainer is in perfect shape! I'm so excited for this and to pick their brains in how to achieve the perfect body. Competing in a show is decently on my bucket list, and maybe being around all these great trainers will get me in the mindset to set a date!
Measurements were taken, body fold testing was done and come to find out I have 15% body fat-which is good. Thinking in my head I felt so week or someone who has been active their whole life, she said "girl you've got some great genes this is going to be great," so I told her to kick my ass. I was up for a challenge and there is no feeling more awarding than pushing yourself so hard the muscles are shaking, and that exactly what happened. The weight routine I did with her was a complete body workout, even though I didn't step on a treadmill in those 45 min my heart acted as though I ran a cross country race.
As I left my first workout with Tasha I left with a sense of accomplishment, and a sense of how out of shape I am! I think I fit in he "skinny fat" category. We made our next appointment, she gave me workout goals until then and shouted go "eat some carbs and protein now."
I'm ready to start forming the perfect body.
No comments:
Post a Comment